My sleep cycle is terrible right now. I wish I knew how to fix it. It is so hard to get over with working during the day. I took a nap today after getting my car fixed and it turned in to a 9 hour nap :( great I will be up all night now. If you want to talk send me a message.
I just suggested Ambien or Ambien CR to my friend on facebook. She called two days ago to get the script from her dr and she slept like a charm. ALSO..for a non prescription item go to the vitamins and get a bottle of Melatonin. It works ok.. my son has used it(at the suggestion of his ped) and it worked wonders! Good look..and been there done that.
ReplyDeleteI am a nightwalker myself. I so love the privacy though. But it's always better to share the time with someone else...
ReplyDeleteTina, Yoga is the answer. You would absolutely love the effects that is has on both the mind and body.
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